It’s not about speed of recovery, it’s about strength of recovery

Rehabilitation to get back you to pain free running is not about a rushing through a process, it’s about making sure the base has been built properly and you are ready to rebuild with confidence and avoid further injury.

Injury is incredibly frustrating.  Frustration will invariably lead to attempting things without the correct preparation and to try and get back to fitness way to quickly.

Whether you have been out with an injury, or attempting to run through niggles, training with pain or discomfort can be mentally depleting and puts you at great risk of more serious injury and longer on the sidelines.

You have been diagnosed with an injury and need a rehab plan to get you back to running.
You have niggles that don’t stop you running, but it has stopped progress and enjoyment.
You’ve lost consistency and focus due to injury and a lay off and need a plan to rebuild.
You’ve lost confidence and structure since your setback and need a plan and guidance.

Learn how strength and conditioning can improve your resilience to injury and improve your running.
Confidence that running is introduced and programmed at the right level for you.
Adjustments made are based on your actual progress, not based on where you should be.

Coaching very rarely leads with an emphatic view, but when it comes to dealing with injury, setbacks, loss of confidence, loss of enjoyment, the only pace to start is with empathy.  Being unable to do something you love, or a challenge you have set you mind is mentally tough, and everyones repairing journey will be different.