Personal and Bespoke
Coaching Built
AROUND YOU
Our training is not built on guess work or generic plans, or even the crazy old wives tales of running from a 100 years ago, but instead it’s grounded in scientifically proven and evidence based methods but delivered in a way that suits every type of runner, irrespective of age, ability and experience. This elite level coaching, for the mid pack and recreational runner.
Why Coaching Makes
A DIFFERENCE
Most runners get injured or fail to reach their goals through bad structure, a lack of knowledge and putting way too much of the wrong load through their body. It’s rarely through lack of effort. And why shouldn’t training be an enjoyable experience? Great coaching delivers enjoyment, learning and results.
Running
PLANS
I often get asked about the optimum time to train for certain distances, and the answer is totally dependant on where you are starting from and what your specific goal is.
The truth is that distance is never your biggest challenge, we don’t train to run distances, we train to be able to achieve the goal you want from that distance.
So whether its 5k or a Marathon, ask yourself what do you want from that distance, and not, can I do the distance? You CAN absolutely do the distance. If you want to walk a 5k in 60 mins or run it in 20 minutes, it’s still 5k!
Think effort, not distance.
COUCH TO 5K
8 to 12 weeks
COUCH TO 10K
10 to 12 weeks
5K & 10K IMPROVER
8 to 12 weeks
HALF MARATHON BEGINNER
14 to 16 weeks
HALF MARATHON IMPROVER
12 to 14 weeks
MARATHON BEGINNER
20 to 30 weeks
MARATHON IMPROVER
16 to 20 weeks
ULTRA / BACK YARD ETC
24 to 30 weeks
These timescales are a simple guide which can and will differ to each person, based on their current fitness, ability, experience and goals.
Real Runners Getting
REAL RESULTS
With over 500 runners from all over the world successfully coached through the iconic London Marathon, and many more through a whole host of races from 5k to Ultra, with many being first time runners, we build confidence, mental resilience and knowledge. You don’t need to be a runner now to be a runner tomorrow.
Let's Get
STARTED
Making the decision to work with a coach can be a big step for some people, so to make it easy I offer a totally free of charge 30 minute call so you can understand how it works and what to expect. It also allows me to understand your goals and expectations.
My promise to you is never any pressure and absolutely no expectation or obligation, so please book with confidence that the worst that can happen is nice chat about running and maybe the odd free tip!
Book a call today to get started.
