Bespoke Coaching
Built Around Your
GOALS AND LIFESTYLE
Your starting point, your goals, and your lifestyle, are unique to you and your coaching experience must reflect that.
I pride myself in my coaching being applicable to every age, ability, fitness and experience. So please, don’t be intimated by it if you are a beginner, and don’t think I can’t improve you if you are experienced runner.
I never have and never will provide any generic running plans. Generic doesn’t improve you, generic teaches you nothing, generic is more likely to injure you. I am a coach who is bespoke to you, because you are unique and have unique goals and circumstances, your training must reflect that.
Science backed and proven methods that focus on the important aspects of your development.
Invest In Yourself.
ALL COACHING IS FOR A MINIMUM 8 WEEK BLOCK
This allows for proper adaption, progression and results.
RUNNING ONLY PROGRAMME - £30 per week
✔ Fully personalised plan built around your goals, current fitness and weekly schedule.
✔ Clear and structured for every run – no doubts on what you need to focus on.
✔ On-going adjustments based on your progress, feedback and how you feel.
✔ Full support when things don’t go to plan, and at times it won’t. Thats running.
✔ Full guidance on how to build and improve your aerobic capacity, manage pace and effort.
✔ A fully bespoke and progressive approach to limit your risk of injury and build you into a strong runner.
✔ 7 days a week contact via Whats App.
RUNNING + STRENGTH & CONDITIONING PROGRAMME - £40 per week
All of the running only programme plus….
✔ 2 weekly strength sessions – these can be mixed and matched each session
✔ Daily routine conditioning plan – 15 minutes a day done at home
✔ Pre Run Warm Up and Post Run Stretching Plan
✔ Updated every 4 weeks depending on your progress and how you feel
✔ Plans can be adapted for home workouts or in the gym
✔ Learn how to strength train specifically for running
RUNNING + STRENGTH + NUTRITION PROGRAMME - £50 PER WEEK
All The Running + Strength Programme plus…
✔ Full Calorie and Macro Breakdown Of Your Weekly Nutrition
✔ Adapted to What You Need at Each Part of Training
✔ Pre Run Fuelling Plan
✔ In Run / Race Fuelling Plan
✔ Post Run / Race Re Fuelling Plan
✔ Supplement Advice
All exercises are demonstrated and assessed via video calls
STAND ALONE PROGRAMMES
Stand Alone Programmes
Running – £30 per week
Strength & Conditioning – £40 per 4 week plan
Sports Nutrition Plan – £150 one off charge
Please Note – The nutrition service is NOT for medical purposes, it is purely to improve your sporting performance, help with recovery, help with weight management and general health. Please consult a medical practitioner for help with medical issues that require specific nutritional advice.
REHAB - BACK TO RUNNING PROGRAMME
Once you have been diagnosed in person by either a medical practitioner or qualified physiotherapist, then a back to running rehab programme can be built. Plan lengths are wholly dependant on the nature and seriousness of the injury, so please do contact me directly for specific programme and price details that will be applicable to you.
Indicative Prices
4 week Programme £150
8 week Programme £250
12 week programme £350
My rehab programmes are designed specifically to get you back to running, and will involve some running during the programme when you are able.
Let's Get
STARTED
Making the decision to work with a coach can be a big step for some people, so to make it easy I offer a totally free of charge 30 minute call so you can understand how it works and what to expect. It also allows me to understand your goals and expectations.
My promise to you is never any pressure and absolutely no expectation or obligation, so please book with confidence that the worst that can happen is nice chat about running and maybe the odd free tip!
Book a call today to get started.
