Is This For Me
I Am New To Running
New to Running? Back after a long layoff? Don’t know where to start?
Well, this is for you if…
- You are completely new to running
- You’ve tried before but it didn’t work out
- You have no idea where or how to start
- Been injured and feels like you’re starting from scratch
- The thought of running fills you dread, but you’ve signed up for a race
- You tell yourself and anyone who asks, your knees can’t take it (spoiler…they can!)
- You think a coach is just for experienced runners (another spoiler….its not!)
You don’t need experience.
You don’t need to be fit.
You don’t need to have it all figured out.
Your age is not a barrier to your success, that’s your mindset.
You just need a starting point — and the right approach.
This is about building things gradually, in a way that works for you, so running becomes something you can actually stick to, feel like you’re making progress with and you actually enjoy.
Everyone starts somewhere — this is your starting line!
How Do We
GET STARTED?
We start with YOU — not some crazy plan.
Before anything is put together, we look at where you are now, your routine, and what you want to achieve. From there, everything is built around YOU and for YOU.
There’s no pressure to do too much too soon. In fact, it’s the opposite.
- We start at the right level — even if that means a mix of walking and running
- Keep sessions short, manageable, and easy to follow
- Build gradually so your body adapts safely
- Fit everything around your week, not the other way around
- Adjust as you go, depending on how you’re feeling and progressing
- You learn running skills and knowledge that you can use for years to come
You’ll always know what you’re doing, and WHY you’re doing it.
The focus isn’t on rushing, it’s about doing in right, it’s about building sustainability.
Your coaching does not involve guesswork, or outdated crazy plans, this is scientifically proven methods that work to build you physically, aerobically and mentally.
What Might
Your Journey
LOOK LIKE?
Along with consistency, just as key is your form, which means doing the exercise correctly, meaning posture and timing.
All plans are delivered with in-depth information either via email or What’s App along with a video call to go through each exercise until you are fully happy that you are able to do them correctly. They are updated on a regular basis as you progress
If you are a gym goer, strength plans can be provided for you to do at the gym.
Common Q&A on
STRENGTH & CONDITIONING
I have never done this before, will it not be too much with running as well?
We have to make sure any plan fits to your ability and your lifestyle, so it’s carefully constructed to make sure it’s all very achievable for you to do on a consistent basis.
I am not a big fan of the gym, can I do this at home with limited equipment?
Yes absolutely. We are not building muscle with heavy weights, we are focusing on strength to assist running.
I have never done Plyometrics, what is it and how does it help me?
Plyometrics are short but high intensity and explosive exercises to increase power and strength. Without going into the science of it, it teaches muscles to fire and is incredibly good for runners.
Do you provide S&C plans for runners who are not on your plans?
Yes and quite often, it’s especially popular with casual recreational runners, or runners who attend a running club.
Let's Get
STARTED
Making the decision to work with a coach can be a big step for some people, so to make it easy I offer a totally free of charge 30 minute call so you can understand how it works and what to expect. It also allows me to understand your goals and expectations.
My promise to you is never any pressure and absolutely no expectation or obligation, so please book with confidence that the worst that can happen is nice chat about running and maybe the odd free tip!
Book a call today to get started.
